The bad news is that I’m certain now the hip problem is a
disc. Compressed, bulged, slipped, herniated,
ruptured -- many possibilities, but all in the same place. L5-S1.
Where the relevant nerve splits off into the legs. Not so easy to draw all the evidence
together, but now that I have an organizing principle, it comes into
focus. Occasionally two numb toes, index
and middle, if that’s the terminology. And the foot gets cold. Only a few times, but icy. Pain that’s just hard to isolate. Sharp pain given specific movements,
adduction, coughing. Now I recognize
that the instant pain that coughing when lying down causes is not a pulled
muscle, it’s a spasm, the nerve contracting the muscle maximally. I’ve thought of spasms in terms of the
throbbing back pain I’ve had at various points in my life -- this is a
different kind. Overall, muscles tighten
up and put pressure on an already stressed area, a nerve bundle impinged by a
displaced disc.
But this is also the good news. Now I can do something about it. Inversion, anti-inflammatories, hyaluronic
acid, various stretches and exercises. Bought
a new mattress, after 11 years. I’ve had
just a thin little pad, really. Fine for
me, don’t need luxury, but it’s pressure on the area now, and that doesn’t help
the healing. Memory foam -- feels like
decadence. BJJ is out for a while, and
that’s disappointing. I only get
worse. Maybe I should actually study it,
rather than be so random. In any case
I’m out for a while.
I am very detrained.
So I’m doing tabatas now, intervals of 20 sec work 10 rest, six rounds
right now, four movements. I can row, and I’ll try holds, planks, iron cross,
L-sit, handstands. Situps are out. Can’t really do kipping chin-ups. But putting together a plan. Do what you can do. It’s not ideal, but it’s ideal for what is
possible.
Causation? It
wasn’t any dynamic movement, not big strength training with poor form. It was, I believe, a combination of generally
poor sitting posture, decades of slumping and slouching with a round back,
combined with too vigorous running. The
slouching, distortion of the lumbar spine, predisposed the area, and the
running over-stressed it. I could feel
the muscle in question, for many months before the onset of the problem, as a
twinge of pain -- but as I ran it went away.
Until it didn’t.
What I should have been doing is stretches, not big
splits and toe-touching, although that too -- rather, small and postural
muscles along with the prime movers.
It’s not about dramatic flexibility, it’s about general maintenance, and
I’ve neglected that. And I should have
been using inversion, boots or table, as a disciplined and regular
practice.
Word to the wise, son.
The chiropractor helped with the back issue. It’s gone.
It was a different problem, most likely exacerbated by the way I started
to hold myself to compensate for the hip.
Man was I tight. And it’s nice --
expensive, but nice -- to know I don’t have ebola and cholera and leprosy and
bubonic plague and any of those other communicable diseases.
I’ve even been getting massages, two so far. Student massages, good price. Can’t speak to the quality, since I’ve got
such limited experience. So far though,
not vigorous enough. I’m not looking to
relax, not looking for pleasure. I’m
looking for therapeutic muscular benefit.
Dig in and wring it out. I’m told
there’s some sort of massage where they stretch you and squeeze you until it’s
actually painful. I want me some of
that. Does it sound like I’m against
pleasure and for pain? Oh sweet child,
how wrong you are. I’m just
compartmentalized, goal oriented. This
is where I’d normally make some quip about booty calls, but I’m all alone. If I want to be touched, to cure my poor
pain-wracked flesh, I have to pay.
I took a look at my checking account and was distressed by
the drain. Such is the cost of
slouching. Sit up straight.
And tuck your shirt in. You look like a busboy.
And tuck your shirt in. You look like a busboy.
J